Studies show a correlation between consumption of fish with high levels of omega-3 fatty acids and a decreased risk of depression and suicide. Eating fish increases your intake of omega-3 fatty acids and may help combat depression.
Further, Salmon isn't high in saturated fat. Which serves as an additional benefit for your heart. Therefore benefiting those who have a healthy heart, as well as those who have had heart problems alike. It's reasons like this that the American Heart Association recommends eating salmon at least twice a week to garner the cell-supportive benefits that it provides.
The unique protein, as well as the amino acids profiles, that salmon provides is far too often overlooked. The protein peptides and the antioxidant amino acid called taurine can help reduce inflammation and promote joint connectivity. Salmon is also an "excellent source" of vitamin B12, vitamin D, and selenium. Is it time for dinner?
Is getting healthy one of your resolutions this year? Then consider contacting us to order some of the freshest, wild-caught salmon from anywhere in the world. We look forward to hearing from you.