How Many Omega 3's Does Sockeye Salmon Have?
Keep in mind that Alaskan sockeye salmon also has fairly low sodium (around 50-55 mg), which is a good number if concerned about sodium intake. Cholesterol is very balanced at 60-70 mg, making sockeye salmon the perfect - and delicious - part of your moderated diet.
Wild Sockeye Salmon vs. Farmed Sockeye Salmon
Fortunately, the news is good when it comes Alaskan sockeye salmon. Alaska doesn't allow their sockeye salmon to be farmed, meaning that most sockeye salmon you buy will be wild. One way to tell this is through the salmon's color. The real deal will always be red in color rather than pink. As well, the white fat marks you see when baking wild sockeye salmon will be thinner than they are if the salmon is farmed.
The important thing to remember is that buying directly from Alaska will ensure you get the strongest benefits of sockeye salmon that every connoisseur of seafood should have.
Here at Tanner's Fresh Fish Processing in Ninilchik, Alaska, we're dedicated to harvesting the best sockeye salmon our waters have to offer and delivering it fresh right to your door. Start enjoying the healthiest and best tasting fish you'll find in a lifetime.