Wild Dover Sole:
Dover sole is available year-round from Alaska.
Serving Size
The average serving size of dover sole fillet is one half pound. The fillets are presented skin-off and boneless and are 1/4 to 1/2 inch in thickness.
Nutritional Information
Dover sole is naturally high in protein and low in fat. A 3.5 oz portion of Dover Sole fillet has 113 calories, 25 grams of protein, 1 gram of fat, 60 mg of cholesterol and 90 mg of sodium.
The dover sole is caught in the icy cold waters of Alaska and the Pacific Northwest.
David Izek, Esq. (verified owner) –
I have been making a very Southeren French Bouilbasse for many years now. This Dover Sole is necessasry and this company has it. I ordered a min. of 10 lbs. Gotta have. It is and was great. Next time I will order 15-30 lbs.