What do you know about the health benefits of king salmon? Not much? Not enough? More than anyone should? Okay, how much do you know about nutrition terms? A whole lot? More than you might think?
When it comes to meaningful terms in the world of nutrition, you will eventually discover that some of the most well-known are also some of the most confusing. Or, at worst, almost utterly meaningless. Protein is most definitely one of the all-time buzzword big boys in the field of nutrition. Eat your protein. Gotta get enough protein. Because protein is one of those less meaningful terms, neither of those imperatives are as easy as they seem.