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Halibut is a popular type of flatfish with a unique and fresh taste. Halibut is not only a source of vital nutrients, but it has a sweet flavor, which makes it everyone's favorite. The lean fish contains few bones and is a good source of high-quality protein. Though most of the fish are available in fillets, roasts, or steaks, most of the fish are available in a frozen form.
At Tanners Fish, we offer halibut in a different form. For instance, you can decide to buy smoked halibut. That being said, a lot of people just eat halibut but don't know that it offers lots of benefits.
Rich in micronutrients
Selenium is one of the micronutrients that the body needs in a small amount, and this fish has it in large quantities. With a filet of about 160 grams, you will get all of your daily dietary needs. Selenium offers health benefits for your body because it acts as an antioxidant that repairs cells and decreases inflammation. The micronutrient has also been proven to be beneficial for treating thyroid. Halibut also has a lot of beneficial micronutrients, including vitamin B6, magnesium, niacin, phosphorus, and vitamin B12.
Good source of high-quality protein
A serving of halibut has about 42 grams of protein; this makes it very rich in protein. And it can help those that are very active prevent a deficiency. There is a large quantity of amino acids in a protein, and they serve a major function in the metabolic process within the body. Protein is also a major component in repairing and rebuilding body muscles. So, if you are looking to lose weight, halibut contains a protein that can help take care of this and suppress appetite.
Heart disease is one of the leading causes of death, and halibut contains a variety of nutrients they are good for maintaining a healthy heart. Some of the nutrients include magnesium, selenium, omega-3 fatty, and more. A half-filet of halibut contains 1.1g of omega-3 fatty acids, and this nutrient has several heart health benefits.
They can help reduce triglycerides, lower blood pressures, and help with the prevention of blood clots. Niacin can also help improve triglyceride and cholesterol levels as well. Moreover, studies show that halibut contain magnesium that can help lower blood pressure.
Improve your brain health
Halibut contains omega-3 fatty acids that don't only help the heart but boost the function of the brain. This nutrient plays a significant role in your behavioral and cognitive functions. When you increase your omega-3 fatty acids intake, you are also boosting your brain function. Potassium is a nutrient found in halibut that also improves brain health. The potassium is beneficial as it boosts the brain's ability for learning and memory.
Order your halibut today from Tanners Fish
Tanners Fish is the home to the best tasting fresh kinds of seafood. You can also buy smoked halibut from us and have it delivered overnight. We are all about top quality seafood with online convenience. Order for your halibut today and start feeding your body all the vital the nutrients it needs.
Buy Smoked Halibut