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Dover Sole
Dover Sole
Dover Sole
Dover Sole

Dover Sole

$14.95 $17.95

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Wild Dover Sole:

Dover sole is available year-round from Alaska.

Serving Size


The average serving size of dover sole fillet is one half pound. The fillets are presented skin-off and boneless and are 1/4 to 1/2 inch in thickness.

Nutritional Information


Dover sole is naturally high in protein and low in fat. A 3.5 oz portion of Dover Sole fillet has 113 calories, 25 grams of protein, 1 gram of fat, 60 mg of cholesterol and 90 mg of sodium.

The dover sole is caught in the icy cold waters of Alaska and the Pacific Northwest.

Customer Reviews

Based on 10 reviews
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Donald Wood
Awesome Wild Caught Alaskan Dover Sole

This was my 1st order from Tanner's and will certainly not be my last! Perfectly filleted, freshly caught, Dover Sole arrived at my house in rural Louisiana, frozen and in perfect condition, less than 24 hours after it was shipped from Ninilchik, Alaska. And the shipping cost: Was Free!

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Karen Kuske
Dover sole

Excellent fish, mild, nice for frying. I wish it was sold in 1/2 lb pkg for single people.

P
Page
Happy customer

This was my second order of Dover sole over the last 6 months. The quality is excellent, shipping was fast and arrived completely Frozen. I will be making future orders.

K
Kim Pophal
KimP

Love it - Love it

L
Lou
Dover Sole

Great service on the order, packaged very well, especially since is was coming to Florida. Arrived frozen solid!

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Customer Reviews

Based on 3 reviews Write a review

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