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Dover Sole

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SOLD BY THE POUND

Wild Dover Sole:

Dover sole is available year-round from Alaska.

Serving Size


The average serving size of dover sole fillet is one half pound. The fillets are presented skin-off and boneless and are 1/4 to 1/2 inch in thickness.

Nutritional Information


Dover sole is naturally high in protein and low in fat. A 3.5 oz portion of Dover Sole fillet has 113 calories, 25 grams of protein, 1 gram of fat, 60 mg of cholesterol and 90 mg of sodium.

The dover sole is caught in the icy cold waters of Alaska and the Pacific Northwest.

Customer Reviews

Based on 16 reviews
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Lisa Sarenduc
Love Dover Sole!

I haven't had some from this latest batch, but it's one of my regular reliable kinds of fish from Tanner which I won't be without. Delicious.

D
Demitra Kapsanis
Dover Sole

Such fresh fish !! If you are looking for quality. Go to Tanners

S
Sibani Mallik
Frozen Dover Sole Fillet

I liked this item. Thanks

E
Elizabeth Hoffman
Thank Goodness!

Sole is my absolute favorite fish! I live on the east coast and I cannot buy it locally. I’ve tried various sites and most have been very disappointing. Tanner’s changed everything. Good service. Excellent fish. Big portions. Thank you!

J
Joelan Turk
Great Seafood Company

I received my seafood extremely well packaged and on time. I sincerely appreciated that the seafood is not skimpy like store bough seafood tends to be. I absolutely am a fan and will continue ordering my seafood, especially salmon, from Tanner's.

Customer Reviews

Based on 3 reviews Write a review